In an article in Real Self the author highlights 6 Bite-Sized Moves You Can Do Every Day for Better Health.
1. Box Breathing: Practicing slow, controlled breathing (inhale, hold, exhale, pause for four seconds each) can reduce stress, boost mood, and even improve lung function.
2. HIIT Workouts: High-Intensity Interval Training offers efficient, effective exercise with benefits for fat loss, aerobic capacity, and mood—even in brief sessions.
3. Cold Showers: Cold-water immersion, even for just a few seconds, may improve circulation, release feel-good hormones, and support the immune system, though those with certain health conditions should be cautious.
4. Getting Outside: Spending time in nature is linked to reduced stress, lower blood pressure, and improved mental health. “Grounding” (direct contact with earth or water) may further support immune function and overall well-being.
5. Vitamin D Supplementation: Vitamin D acts more like a hormone and is crucial for bone health, immunity, and overall well-being. Deficiency is widespread and linked to numerous health issues, including depression and increased disease risk.
6. Scanning Nutrition Labels: Choosing whole foods is ideal, but reading nutrition labels helps avoid excess sugar, sodium, and unhealthy fats. Look for high fiber, low added sugar, and short ingredient lists for healthier choices.
Emphasis on Vitamin D.
In so many articles, the one nutrient that is consistently mentioned as being crucial to overall health is Vitamin D.
