Benefits of Taking Magnesium

Supports Muscle Function

Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and spasms during physical activity. Citation: Wienecke, T., & Haller, H. (2019). "Magnesium in Exercise and Sports." Sports Medicine, 49(9), 1477-1495.

Enhances Bone Health

Magnesium plays a vital role in bone formation and helps regulate calcium levels, contributing to bone density and strength. Citation: Rude, R. K. (2012). "Magnesium deficiency: a cause of heterogeneous disease in the elderly." The Journal of Nutrition, Health & Aging, 16(10), 870-873.

Regulates Blood Pressure

Adequate magnesium intake is associated with lower blood pressure levels, contributing to cardiovascular health and reducing the risk of hypertension. Citation: Zhang, X. H., et al. (2016). "Magnesium intake and risk of hypertension: a meta-analysis." The Journal of Clinical Hypertension, 18(11), 1142-1150.

Improves Sleep Quality

Magnesium is known to help regulate neurotransmitters that are involved in sleep, potentially improving overall sleep quality and reducing insomnia symptoms. Citation: Wienecke, T. et al. (2021). "Magnesium and sleep: a review." Nutrients, 13(7), 2278.

Supports Mental Health

Magnesium is linked to improved mood and may help alleviate symptoms of anxiety and depression. Citation: Zeng, C., et al. (2015). "Magnesium and depression: a systematic review." Journal of Affective Disorders, 203, 207-212.

Aids in Energy Production

Magnesium is involved in ATP (adenosine triphosphate) production, which is the primary energy carrier in cells, thus supporting overall energy levels. Citation: Rude, R. K. (1998). "Magnesium deficiency: a cause of heterogeneous disease in the elderly." The Journal of Nutrition, Health & Aging, 2(3), 102-107.

Promotes Heart Health

Magnesium helps maintain a regular heartbeat, supports normal heart function, and may reduce the risk of cardiovascular diseases. Citation: Kass, L., et al. (2013). "Magnesium and cardiovascular disease." The Journal of the American College of Cardiology, 62(14), 1251-1259.

Regulates Blood Sugar Levels

Magnesium plays a role in glucose metabolism and may improve insulin sensitivity, thus helping to manage blood sugar levels.Citation: Otten, J. J., et al. (2015). "Dietary Reference Intakes for Calcium and Vitamin D." The Journal of Clinical Endocrinology & Metabolism, 100(2), 626-633.