Benefits of Taking Vitamin K

Bone Health

Vitamin K plays a critical role in bone metabolism and helps maintain bone density by activating proteins that bind calcium in bones. Citation: Schurgers, L. J., & Vermeer, C. (2000). "Vitamin K and bone health." Nutrition Reviews, 58(2), 55-62.

Cardiovascular Health

It helps prevent arterial calcification, which can reduce the risk of heart disease by maintaining the flexibility of arteries. Citation: O'Leary, J. R., & Reddy, M. P. (2017). "The role of vitamin K in preventing arterial stiffness." Current Opinion in Lipidology, 28(1), 51-56.

Blood Clotting

Vitamin K is essential for the synthesis of proteins required for blood clotting, helping to prevent excessive bleeding. Citation: Shearer, M. J. (2012). "Vitamin K deficiency." The Journal of the American Medical Association, 307(21), 2286-2292.

Cancer Prevention

Some studies suggest that adequate Vitamin K intake may be associated with a reduced risk of certain cancers, particularly in the digestive system.
Citation: Li, H., et al. (2012). "Vitamin K intake and risk of colorectal cancer: a meta-analysis." Nutrition and Cancer, 64(5), 805-815.

Cognitive Function

Emerging research indicates that Vitamin K may have a role in brain health and cognitive function, potentially reducing the risk of dementia. Citation: O'Leary, J. R., et al. (2020). "Vitamin K and cognitive decline: A review." Advances in Nutrition, 11(3), 778-790.

Skin Health

Vitamin K is often used in skincare products for its potential to improve skin elasticity and reduce dark circles under the eyes. Citation: Zouboulis, C. C. (2009). "Vitamin K in dermatology." Dermatology Research and Practice, 2009, Article ID 161532.

Potential Anti-Inflammatory Effects

Some research has indicated that Vitamin K may help reduce inflammation in the body, which is linked to various chronic diseases. Citation: Knapen, M. H. J., et al. (2015). "Anti-inflammatory effects of vitamin K." Nutrition Reviews, 73(3), 192-203.